Do you wake up with a Migraine or headache? Has your doctor ever asked you about your sleep?
Too little sleep... too much sleep... disrupted sleep... poor quality sleep. They can all be powerful Migraine and headache triggers.
You may think you sleep just fine. I certainly did, but I was wrong. I have a sleep disorder that, until it was being treated, disrupted my sleep. I didn't feel refreshed in the morning, often awoke with a Migraine, and got terribly sleepy most afternoons. If that sounds familiar, it's time to talk with your doctor about your sleep.
Migraine and headache specialist Dr. John Claude Krusz asks ALL of his patients about their sleep. If you'd like to see a video in which he discusses the importance of sleep, just click HERE.
Live well,
